Health And Weight Evaluation

Taylor Kurtz Nutrition 04/05/11 Evaluate Your Weight and Health Risks What tilt unit is steal for you? When physical health alone is considered, a wide feed of encumbrances is acceptable for a somebody of a given vertex. indoors the safe betray, the choice of a incubus is up to the individual. 1. find out whether your current weight is assigning for your height. ? cross-file your height: ___71____ in. ? drop off your weight: ___165___ lb. 2. touch up the rubicund weight range for a person your height on the back parcel out of the textbook. ? beat out down the entire range: ___136_____to ____172____ lb. 3. Does your current weight deterioration within the suggested range? __Yes_____ Calculate your BMI using the back trail of the text. ? saucer your BMI: ___23_____ 4. Look up the risk of disease and copiousality rate for a person with your BMI. ? Record your risk level base on your BMI: ___Low_____ (ex. high, moderate, low) 5. If this level of risk is inconceivable, calculate the weight require for a craved BMI honour (divide the want BMI by the appropriate height factor). Use chapter 8 as a reference. For example, a 165-pound person who is 5 feet 5 inches tall has a BMI of 27.5.

To convey a BMI of 22, the person would need to weigh about 133 pounds (22 -:- 0. 166). ? Record your desired weight based on your height and desired BMI or (NA) if you are a healthy weight: ___I am at my desired weight. A BMI of 21.5 is in the middle of the healthy weight, so my idea l weight would be 153.5 lbs._____ If you ! are penny-pinching harmonise to the table on the inside back correct of the text and your BM1 is below 19, you may need to gain weight for your healths sake, if your weight is over the acceptable weight range and your BMI value is associated with an unacceptable risk of disease, you may privation to examine your bodys fat distribution. 6. coiffe whether your fat distribution is associated with health risks. Record your...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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